Content Detox

The ecosystem metaphor helps me think about how online spaces affect the way we treat one another, though it has limits. In my own use, I notice that I sometimes skim, react quickly, or lose focus after seeing a stream of upsetting posts. I also see conversations become less patient when people respond before checking what they have read. These are observations, not claims about everyone or proof that online content causes a particular harm.

Repeated exposure raises concerns

Content can spread quickly through our social networks. I worry that repeated exposure to graphic material can leave people distressed or numb, especially when platforms reward quick reactions and sharing. The effects vary from person to person; this is a reason to pause and consider what we pass along, not a diagnosis or a claim that every viewer will be harmed.

What concerns me about repeated exposure

People may feel overwhelmed, numb, or less able to respond thoughtfully after seeing distressing material. I don’t assume the same effects for everyone; I do think it is worth asking whether a post informs people or simply exposes them to more distress.

Just as we protect natural environments, we can take care with what we share online. It helps to pause and consider the effect a post may have on the people who see it.

I don’t know enough to make broad claims about the effects

People respond to difficult material in different ways. I can’t predict what effect a post will have on every reader, so I try to be cautious about what I share.

Choosing not to share graphic content gives other people more choice about what they see. It is one small way to make an online space more considerate.

A content detox movement

Since COVID-19, I have become more concerned about the pressures people face, including economic uncertainty, social media exposure, and rapid technological change. I don’t assume online content causes all of these pressures.

We can protect freedom of expression while making more deliberate choices about what we read and share. I would rather invite people to pause than tell them to avoid everything except what is strictly necessary.

Practical steps

Take breaks from the media when you need them, and look for constructive ways to respond.
Identify, report and avoid sharing content with power to traumatize, especially images and multimedia - these are like pollutants in our social ecology.
Exercise thoughtfulness especially, and slow down your reactions, allowing our shared social environment time to process and heal.